Simple healthy aging
Heart health, made simpler.
Food first. Simple habits. No overwhelm.
Use everyday food and lifestyle habits to build a simple Heart Help Score. It is a wellness and adherence tool—not a medical risk score.
0/3
0/2
0/1
TODAY'S HEART FOOD
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Today’s heart-health plate
Start with one food.
Add a food above and it will appear here instantly.
TODAY'S GENTLE NUDGE
Add one more heart-supportive food.
A small addition can make a meal more varied without making it complicated.
Need an actual meal?
Easy heart-healthy recipes
Ingredients, 10–20 minute steps, simple swaps and lower-exposure options.
Heart Food Guide
Use this guide to build variety around whole foods. The goal is a useful pattern, not a perfect score.
Eat more often
Use as supporting foods
DAILY DIRECTION
3
vegetable choices
2
fruit choices
1
whole-grain choice